Plant-Based Vs Synthetic: Know Which Supplements Are Better For The Body – Femina
With the entire world witnessing the earth-shattering impact of the dreaded coronavirus, people everywhere are racing to adopt numerous ways to increase their immunity and boost fitness. While working out regularly and practising a holistic and well-disciplined lifestyle are important, observing a well-balanced diet is central to the equation.
Nutrient deficiency can come in the way of overall health and wellbeing. Mihir Gadani, Co-Founder, OZiva, says, “It has been observed that a majority of the population in India has been suffering from certain nutritional deficiencies due to two main reasons – a diet that lacks wholesome nourishment and a sedentary lifestyle, both of which are invitations to countless health ailments.” Sometimes, certain medical conditions also lead to vitamin and mineral deficiencies. Supplementing your daily diet with clean nutrition and plant based vitamins and minerals is one of the ways to get you going on the path of holistic health.
Gadani says that various studies show that plant-based vitamins and minerals may offer superior benefits as compared to synthetic nutrients. He lists some factors that make plant-based vitamins and minerals better.
• Plant-based vitamins and minerals are better absorbed by our bodies than synthetic ones. “As plant-based supplements are naturally derived, they have better chances of getting absorbed in their natural form than the synthetic ones. Also, they are more easily assimilated in the body. Vitamins and minerals derived from plants are also associated with natural complexes. This makes plant-based supplements a natural choice over synthetic sources,” explains Gadani.
• The food factors on which nutrient absorption depends are linked not only with their essential nature but also with their engagement with each other and other non-absorbable elements of our diet. Synthetic supplements are devoid of natural food components which are present in abundance in natural vitamins and minerals.
• The bioavailability of a nutritional supplement is defined as the extent to which a supplement or drug is totally available to its targeted biological destination. Herein, the physicochemical nature of a nutrient plays a vital role in determining its bioavailability. Numerous plant-based vitamins and minerals have better bioavailability than their synthetic counterparts.
• A majority of synthetic supplements are notorious for their crystalline structure, which makes them harder to break down in the body. Plant-based supplements exist in a non-crystalline structure which makes it easier for the body to break them down and absorb them.
• Plant-based natural supplements offer numerous health benefits. They can also prevent crystal accumulation in the bloodstream as opposed to synthetic supplements that can result in various such formations.
• Plant-based vitamins and minerals have been found safer for long-term usage as compared to synthetic supplements. This is the reason why global medical practitioners and nutritionists recommend the use of natural and clean plant-based nutritional supplements for people with nutritional deficiencies.
Now that you understand the differences between plant-based and synthetic supplements, make sure you’re choosing the right kind for your health!
Read more: Herbs And Spices To Boost Your Kid’s Immunity During The Pandemic