More Life Ki Goodies

Caroline Nicolls receives an injection of the Moderna Covid-19 vaccine administered by nurse Amy Nash at the Madejski Stadium in Reading, England, on April 13, 2021.Steve Parsons | AFP | Getty ImagesLONDON — People over the age of 40 in the U.K. will be eligible for a booster dose of a Covid-19 vaccine from Monday.The extension of the booster program was announced by the country's medical regulators at a press briefing on Monday morning.Until now, only over 50s and people with underlying health conditions were eligible for a…

All of a sudden, it seems a lot of people are getting Covid-19 booster shots. The additional doses of Moderna’s and Pfizer/BioNTech’s vaccines have been approved in the US for people 65 and up as well as at-risk populations, such as people with certain health conditions and front-line workers. Everyone who got the Johnson & Johnson vaccine can now get a booster. Meanwhile, Pfizer is asking for approval of booster shots for all Americans who previously got its vaccine. But underlying the booster mania is a question that…

As we approach cold and flu season, everyone is looking for ways to make their immune system as strong as possible to fight illness. Today, Dr. Oz brings together some of the biggest names in medicine to reveal the essential ingredients to our ultimate immunity-boosting kit to get you through the colder months. Our experts break down what they expect to see in the E.R. this winter and the best ways to improve your gut health and sleep. Dr. Oz discovers how tart cherry juice can help with sleep. Watch THE…

There are different definitions of fitness for everyone. The societal norms and beliefs, over the years, tricked many of us into believing that being fir means being extra skinny. Most of us fail to realise that this is one of the most prevalent misconceptions one could ever come across related to fitness and your body. ‘Fitness’ has a lot to do with body strength, and not what your body ‘looks like, because everybody is beautiful and unique. The whole idea is to develop strong muscular health and agility in movements.…